Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

November 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121119
Description: Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 3 rounds 67 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 67 reps
Performed as RX