Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 11-27-2012 |
Description: | Deadlift 5-5-3-3-1 Post heaviest load. Skill Development Work on Rope Climb! |
Results: | 195 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/27/2012 | 11-27-2012 | Deadlift 5-5-3-3-1 Post heaviest load. Skill Development Work on Rope Climb! |
195 lbs Performed as RX |