Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

November 27, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-27-2012
Description: Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
Results: 317 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 11-27-2012 Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
 317 lbs
Performed as RX