Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121117
Description: Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each
Results: 17m 46s
Workout scaled
Modifications at: 3 rounds
Athlete's Notes: Used 50# KB's instead of DB's

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 17m 46s
Workout Scaled