David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

November 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121024
Description: 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle
Results: 8m 48s
Workout scaled
Modifications at: 75lb SDHP
20" obstacle
Athlete's Notes: SDHP was lighter that I thought it would feel broken into: 21, 9-9, 5-5-5, 6-6, 9, 3. Lateral jumps got old, knee is a little sore from that, which means I should do that more...

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 8m 48s
Workout Scaled