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Athlete Date Sort Location Workout Name Description Results
Amy Maarhuis 12/04/2012 Premier Martial Arts/Grand River CrossFit 12-04-2012 Back Squat
3-3-3-3-3-3-3

Post heaviest load.

Skill Development
Work on Any Skill.		 130 lbs
Performed as RX
Mike Schwimmer 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 5 rounds 0 reps
Performed as RX
Mathew Krajacic 12/04/2012 Premier Martial Arts/Grand River CrossFit Happy Thanksgiving WOD 6 Rounds for time of:
10 Push-ups
10 Squats
10 Sit-ups

LVL1M: 4 rounds
LVL1: 5 rounds
LVL2: RX'd
LVL3: RX'd
 5m 52s
Performed as RX
Amanda Tyner 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 288 reps
Performed as RX
Tim Hallman 12/04/2012 Reed Park Bent Arm Hang Movement Standards: Chin above bar, feet off the ground, any grip, hold position as long as possible. Post time to comments. 0m 47s
Performed as RX
Tim Hallman 12/04/2012 Reed Park Battle Over Redlands 2012 WOD 1 Complete as many reps as possible in 5 minutes of:

115 lb Pushup to Clean
115 lb Snatch
1-1, 2-2, 3-3, 4-4, etc.		 6 rounds 0 reps
Performed as RX
Jesse Wagner 12/04/2012 Reed Park Bent Arm Hang Movement Standards: Chin above bar, feet off the ground, any grip, hold position as long as possible. Post time to comments. 1m 19s
Performed as RX
Jesse Wagner 12/04/2012 Reed Park Battle Over Redlands 2012 WOD 1 Complete as many reps as possible in 5 minutes of:

115 lb Pushup to Clean
115 lb Snatch
1-1, 2-2, 3-3, 4-4, etc.		 6 rounds 3 reps
Performed as RX
Charles Drake 12/04/2012 Sheepdog CrossFit CrossFit.com 121130 Weighted pull-ups 3-3-3-3-3 reps

Post loads and body weight to comments.
 15m 00s
Performed as RX
Charles Drake 12/04/2012 Sheepdog CrossFit None 20-15-10-5
Chest to deck push ups
GHD sit ups		 7m 08s
Performed as RX
Scott Anderson 12/04/2012 Sheepdog CrossFit None 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 22m 24s
Performed as RX
Tim Price 12/04/2012 Sheepdog CrossFit CrossFit.com 121201 For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps		 47m 20s
Workout Scaled
Andy Adams 12/04/2012 Sheepdog CrossFit GI Jane For time:

100 burpee PU's 		16m 07s
Performed as RX
JP Hood 12/04/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 38s
Performed as RX
Eric Hester 12/04/2012 Sheepdog CrossFit CrossFit.com 121201 For time:
20 Wall-Ball shots @ 20#
20 Sit-ups
20 Box jump @ 24"
20 Push-ups
20 Cleans @ 135#
20 Double-Unders
20 Thrusters @ 75#
20 Pull-ups
20 Overhead Squats @ 95#
20 Kettlebell swings 55#
20 Push Press @ 95#
20 Dips
20 Sumo Deadlift High Pull @ 95#
20 Burpees
20 Back Squat @ 135#
20 GHD Sit-Ups (Toes to Bar)
20 Walking lunge steps
20 Deadlifts @ 135#
20 Knees to Elbows
20 Front Squats @ 135#
 51m 16s
Performed as RX
C Drake 12/04/2012 Sheepdog CrossFit None 10 burpees
10 t2b
9 burpees
9 t2b
8 burpees
8 t2b
7 burpees
7 t2b
And so on		 11m 21s
Performed as RX
Kristen Drake 12/04/2012 Sheepdog CrossFit CrossFit.com 121125 For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups		 11m 57s
Workout Scaled
Richard Howell 12/04/2012 Sheepdog CrossFit CrossFit.com 121118 Snatch 3-3-2-2-2-1-1-1-1-1 reps 95-105-115-125-135-145f-145f-145-150f-150 lbs
Performed as RX
Richard Howell 12/04/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 439 reps
Performed as RX
David Mc 12/04/2012 None None Pushpress 3-3-3-3-3-3-3

Front raises 8-8-8 per arms
25-27.5-27.5

then ft:
25 push press 111#
25 K2E
25 pushups
25 boxjumps 24"

9:25		 122-127.5-138.5-144-149.5-155-160.5(1) lbs
Performed as RX
Scott Bonafide 12/04/2012 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 01s
Performed as RX
Jason Roberts 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 6 rounds 29 reps
Workout Scaled
Joseph Lalonde 12/04/2012 Premier Martial Arts/Grand River CrossFit 12-04-2012 Back Squat
3-3-3-3-3-3-3

Post heaviest load.

Skill Development
Work on Any Skill.		 215 lbs
Performed as RX
Marcus de Guzman 12/04/2012 Crossfit H-town None 10min AMRAP
200m Run
Max Ring Dips (you come off, start the run)
-rest 2 minutes-
10min AMRAP
50 Squats
200m Run		 248 reps
Performed as RX
Robert Cetron 12/04/2012 CrossFit ATP None WOD: AMRAP 15 min.
Power Cleans 5 reps (115/95)
Burpees 10 reps
 0 rounds 95 reps
Workout Scaled
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