Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 12-04-2012 |
Description: | Back Squat 3-3-3-3-3-3-3 Post heaviest load. Skill Development Work on Any Skill. |
Results: | 130 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/04/2012 | 12-04-2012 | Back Squat 3-3-3-3-3-3-3 Post heaviest load. Skill Development Work on Any Skill. |
130 lbs Performed as RX |