Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121130
Description: Weighted pull-ups 3-3-3-3-3 reps

Post loads and body weight to comments.
Results: 15m 00s
Performed as RX
Athlete's Notes: 208-BW
1-BW+16
2-BW+24
3-BW+30
4-BW+36
5-BW+51(1f)
6-BW+46(2f)
7-BW+36

Think hanging weight threw me off. Still first time successfully doing weighted pull-ups. Used vest 18-2 lb weights. Did not keep time, didn't realize it was timed event.

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 CrossFit.com 121130 Weighted pull-ups 3-3-3-3-3 reps

Post loads and body weight to comments.
 15m 00s
Performed as RX