Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

December 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121201
Description: For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps
Results: 47m 20s
Workout scaled
Modifications at: 45 lb OHS
55 LB KB
75 LB PP
75 LB SDHP
115 LB BS
TTB for GHD
115 LB FS
Athlete's Notes: All I can say is Holy Shit Batman!! Wow this was long..... We did get bottle necked a few times as there were 10 of us trying to work on 2 stations we had set up but it really didnt matter as it was still ugly.

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 CrossFit.com 121201 For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24" box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps		 47m 20s
Workout Scaled