Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

December 4, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12-04-2012
Description: Back Squat
3-3-3-3-3-3-3

Post heaviest load.

Skill Development
Work on Any Skill.
Results: 215 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 12-04-2012 Back Squat
3-3-3-3-3-3-3

Post heaviest load.

Skill Development
Work on Any Skill.		 215 lbs
Performed as RX