Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 4, 2012

Performed at: Sheepdog CrossFit
Description: 20-15-10-5
Chest to deck push ups
GHD sit ups
Results: 7m 08s
Performed as RX
Athlete's Notes: Trying to work on core strength.

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 20-15-10-5
Chest to deck push ups
GHD sit ups		 7m 08s
Performed as RX