Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

December 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121201
Description: For time:
20 Wall-Ball shots @ 20#
20 Sit-ups
20 Box jump @ 24"
20 Push-ups
20 Cleans @ 135#
20 Double-Unders
20 Thrusters @ 75#
20 Pull-ups
20 Overhead Squats @ 95#
20 Kettlebell swings 55#
20 Push Press @ 95#
20 Dips
20 Sumo Deadlift High Pull @ 95#
20 Burpees
20 Back Squat @ 135#
20 GHD Sit-Ups (Toes to Bar)
20 Walking lunge steps
20 Deadlifts @ 135#
20 Knees to Elbows
20 Front Squats @ 135#
Results: 51m 16s
Performed as RX
Athlete's Notes: RX!

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 CrossFit.com 121201 For time:
20 Wall-Ball shots @ 20#
20 Sit-ups
20 Box jump @ 24"
20 Push-ups
20 Cleans @ 135#
20 Double-Unders
20 Thrusters @ 75#
20 Pull-ups
20 Overhead Squats @ 95#
20 Kettlebell swings 55#
20 Push Press @ 95#
20 Dips
20 Sumo Deadlift High Pull @ 95#
20 Burpees
20 Back Squat @ 135#
20 GHD Sit-Ups (Toes to Bar)
20 Walking lunge steps
20 Deadlifts @ 135#
20 Knees to Elbows
20 Front Squats @ 135#
 51m 16s
Performed as RX