Jason Roberts

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
165 lbs

December 4, 2012

Performed at: CrossFit Eclipse
Workout Name: Crow\'s Nest
Description: as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
Results: 6 rounds 29 reps
Workout scaled
Modifications at: Toes on box HSPU
Step ups, no double unders

1 similar workout

Date Name WorkoutDescription Results
12/04/2012 Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 6 rounds 29 reps
Workout Scaled