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Athlete Date Sort Location Workout Name Description Results
Robert Cetron 12/10/2012 CrossFit ATP Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 9m 12s
Workout Scaled
Rich Borucki 12/10/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 15m 54s
Performed as RX
Carlos Santos 12/10/2012 Hyper CrossFit Clean Lift Cycle Start of Clean Lift cycle: Olympic Bar to be used with all movements.
Front squat 3 x 5 *may add weight if able to maintain form(Max at 95lbs).
Clean Pull from mid-thigh (power position) to shoulder shrug. 3 x 3
Clean Pull from mid-thigh and receive bar in Power Clean position. 3 x 3

Wod: For Time
30-25-20-15-10-5
KB Swings 55/35
Wallballs 20/14		 12m 36s
Performed as RX
Lars Rudin 12/10/2012 CrossFit Broccoli Row 5K Row 5K 21m 08s
Performed as RX
Xaimara Otero-Ortiz 12/10/2012 Hyper CrossFit Clean Lift Cycle Start of Clean Lift cycle: Olympic Bar to be used with all movements.
Front squat 3 x 5 *may add weight if able to maintain form(Max at 95lbs).
Clean Pull from mid-thigh (power position) to shoulder shrug. 3 x 3
Clean Pull from mid-thigh and receive bar in Power Clean position. 3 x 3

Wod: For Time
30-25-20-15-10-5
KB Swings 55/35
Wallballs 20/14		 19m 14s
Workout Scaled
Beth Leone 12/10/2012 Hyper CrossFit Clean Lift Cycle Start of Clean Lift cycle: Olympic Bar to be used with all movements.
Front squat 3 x 5 *may add weight if able to maintain form(Max at 95lbs).
Clean Pull from mid-thigh (power position) to shoulder shrug. 3 x 3
Clean Pull from mid-thigh and receive bar in Power Clean position. 3 x 3

Wod: For Time
30-25-20-15-10-5
KB Swings 55/35
Wallballs 20/14		 16m 18s
Performed as RX
robby preston 12/10/2012 Hyper CrossFit Clean Lift Cycle Start of Clean Lift cycle: Olympic Bar to be used with all movements.
Front squat 3 x 5 *may add weight if able to maintain form(Max at 95lbs).
Clean Pull from mid-thigh (power position) to shoulder shrug. 3 x 3
Clean Pull from mid-thigh and receive bar in Power Clean position. 3 x 3

Wod: For Time
30-25-20-15-10-5
KB Swings 55/35
Wallballs 20/14		 11m 51s
Performed as RX
Lamb Matthew 12/10/2012 Crossfit H-town None 5RFT
3 Deadlift 315/225
2 Bar Muscle Ups		 2m 02s
Workout Scaled
James Aguanno 12/10/2012 Hyper CrossFit Clean Lift Cycle Start of Clean Lift cycle: Olympic Bar to be used with all movements.
Front squat 3 x 5 *may add weight if able to maintain form(Max at 95lbs).
Clean Pull from mid-thigh (power position) to shoulder shrug. 3 x 3
Clean Pull from mid-thigh and receive bar in Power Clean position. 3 x 3

Wod: For Time
30-25-20-15-10-5
KB Swings 55/35
Wallballs 20/14		 14m 45s
Workout Scaled
Jillian Reading 12/10/2012 Crossfit 716 Fran ladder THRUSTER PULL UP LADDER
7 MINUTE AMRAP
3 THRUSTER
3 PULL UPS
6 THRUSTER
6 PULL UPS
ETC
 4 rounds 11 reps
Workout Scaled
Doug Mitchell 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 6m 43s
Workout Scaled
Briana Bird 12/10/2012 Hyper CrossFit Clean Lift Cycle Start of Clean Lift cycle: Olympic Bar to be used with all movements.
Front squat 3 x 5 *may add weight if able to maintain form(Max at 95lbs).
Clean Pull from mid-thigh (power position) to shoulder shrug. 3 x 3
Clean Pull from mid-thigh and receive bar in Power Clean position. 3 x 3

Wod: For Time
30-25-20-15-10-5
KB Swings 55/35
Wallballs 20/14		 14m 52s
Performed as RX
Kevin Curtis 12/10/2012 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 42s
Performed as RX
Sarah Jett 12/10/2012 MacDill 12/10/12 OHS 8-8-8-8 @ 60% (75#)
Jump Lunge 16-16-16-16

METCON
10 x Squat Clean @ 95#
20 x Box Jump
30 x KBS @ 40#
40 x Burpees
50 x Goblet Squat @ 40#		 9m 26s
Performed as RX
Josh Tatel 12/10/2012 Crossfit H-town None 5 RFT

7 Deadlifts (185#)
2 Muscle Ups		 4m 58s
Workout Scaled
Natasha Pyle 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 16m 06s
Workout Scaled
Anna Woods 12/10/2012 CrossFit Pathos None 3 position snatch, 105 lbs.

BS: 70,80,85, 90%
FS: 7x2, rest 40 seconds, 145 lbs.
5 Rounds for time of:

115 Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5 pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 12m 47s
Performed as RX
Dan Pyle 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 11m 16s
Performed as RX
Eric Wicker 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 12m 23s
Performed as RX
Matthew Goering 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

53 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 15m 28s
Workout Scaled
Chad Muehler 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 9m 58s
Performed as RX
Jess Craney 12/10/2012 CrossFit Pathos None EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

53 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 21m 09s
Workout Scaled
Marc Penner 12/10/2012 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 0 reps
Workout Scaled
Brad Haines 12/10/2012 Crossfit Magna None AMRAP 20 min:
5 Power Clean (145#)
10 T2B
15 Wall balls (20#)
 6 rounds 20 reps
Performed as RX
Brad Haines 12/10/2012 Crossfit Magna None Push Press 2-2-2-2
135-155-185-195

Push Jerk 2-2-2
205-205-203(1)

20 min AMRAP:
5 Power Clean (145#)
10 T2B
15 Wall Balls (20#)		 6 rounds 20 reps
Performed as RX
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