Jess Craney

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 10, 2012

Performed at: CrossFit Pathos
Description: EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

53 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
Results: 21m 09s
Workout scaled
Modifications at: 25# DB
Knees to chest
Warmup: 115# High bar back squat
Athlete's Notes: We ended up doing double waiters walk and
shuttle sprint 100ft rt arm, 100ft lt arm
waiters walk 200

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

53 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 21m 09s
Workout Scaled