Performed at: | Crossfit 716 |
Workout Name: | Fran ladder |
Description: | THRUSTER PULL UP LADDER 7 MINUTE AMRAP 3 THRUSTER 3 PULL UPS 6 THRUSTER 6 PULL UPS ETC |
Results: | 4 rounds 11 reps Workout scaled |
Modifications at: | #45 thruster jumping pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/10/2012 | Fran ladder | THRUSTER PULL UP LADDER 7 MINUTE AMRAP 3 THRUSTER 3 PULL UPS 6 THRUSTER 6 PULL UPS ETC |
4 rounds 11 reps Workout Scaled |