Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

December 10, 2012

Performed at: CrossFit Pathos
Description: EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
Results: 12m 23s
Performed as RX
Athlete's Notes: 115 on snatch. 185 on squats.

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 EMOM for 6 minutes: 13 Stop Snatch Pull + 1 Hang Snatch (7 Rounds)

5x3 High Bar Pause Back Squat, pause 3 seconds at bottom, rest 2 Minutes between sets

5 Rounds for time of:

115/75# Push Press, 5 reps

10 Toes to Bar

Handstand Walk, 15

Waiters Walk 100, 1.5/1pood kb (50 Rt arm/50 Lt arm)

Shuttle Sprint 100 (50 down and 50 back)

Rest 30 seconds
 12m 23s
Performed as RX