Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 10, 2012

Performed at: MacDill
Workout Name: 12/10/12
Description: OHS 8-8-8-8 @ 60% (75#)
Jump Lunge 16-16-16-16

METCON
10 x Squat Clean @ 95#
20 x Box Jump
30 x KBS @ 40#
40 x Burpees
50 x Goblet Squat @ 40#
Results: 9m 26s
Performed as RX
Warmup: 100 Double Unders
Athlete's Notes: Started Goblet squats at around 6 minutes... DEF limfac.

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 12/10/12 OHS 8-8-8-8 @ 60% (75#)
Jump Lunge 16-16-16-16

METCON
10 x Squat Clean @ 95#
20 x Box Jump
30 x KBS @ 40#
40 x Burpees
50 x Goblet Squat @ 40#		 9m 26s
Performed as RX