Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

December 10, 2012

Performed at: Crossfit H-town
Description: 5 RFT

7 Deadlifts (185#)
2 Muscle Ups
Results: 4m 58s
Workout scaled
Modifications at: 2 Muscle Ups => 2 Pull-ups, 2 ring dips
Warmup: 400m run
Agility
Cooldown: 50 Hollow rocks
25 KB twists
Athlete's Notes: Strength: Deadlift practice (95#, 125#)

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 5 RFT

7 Deadlifts (185#)
2 Muscle Ups		 4m 58s
Workout Scaled