Marc Penner

Hometown:
Newton, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
180 lbs

December 10, 2012

Performed at: CrossFit Pathos
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 2.5 rounds of pull ups, remaining rounds jump-pull ups.
10 minutes, not 20. a "mini-cindy"
Warmup: Strict Muscle Up progressions
7 Rounds of: 6 minutes EMOM of 1x3 Pause Clean Pull + 1 Hang Clean
Deadlift 5-5-5
Athlete's Notes: 4th round, all pullups, 5 pushups, no squats.

1 similar workout

Date Name WorkoutDescription Results
12/10/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 0 reps
Workout Scaled