Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 05/07/2019 Vintage CrossFit None 8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 12m 00s
Workout Scaled
Joey Schlaffer 05/07/2019 CrossFit 1525 Grace 135 pound Clean and Jerk, 30 reps 3m 04s
Performed as RX
Sylvain Tessier 05/07/2019 None Tuesday 12 round Tabata
Good mornings - 45 lb Olympic bar - 12 reps
Back squats - 45 lb Olympic bar - 12 reps
3 min rest
12 round Tabata
Slam ball - 10 lb ball - 11 reps
Crunches - 20 reps
3 min rest
12 round Tabata
Strict shoulder press - 25 lb bar - 16 reps
Bent over rows - 25 lb bar - 19 reps
2 min rest
12 round Tabata
Stationary bike - level 8 - 120 rpm - 2.68 miles		 2.68 mi
Performed as RX
Seth Johnson 05/07/2019 Old City CrossFit For Time, FT 400m run
30-20-10
Wall ball - 20/14
Box jumps - 24/20
400m run		 17m 00s
Performed as RX
Seth Johnson 05/07/2019 Old City CrossFit Back Rack Lunges Back Rack Lunges 12-12-12 75-75-75 lbs
Performed as RX
Gretchen P 05/07/2019 Sheepdog CrossFit None 5 Rounds
15 cal row
40 squats
12 snatches at 55
10 toes to bar		 27m 57s
Performed as RX
Kenny Shaevel 05/07/2019 Vintage CrossFit None Hang Squat Snatch 2RM 45-65-75-80-85-87 lbs
Performed as RX
Kenny Shaevel 05/07/2019 Vintage CrossFit None 8 Rounds
Run 100m
8 Overhead Squats 135/95lbs

Beginner: 85/55
Intermediate: 115/75
Advanced: Rx		 10m 14s
Workout Scaled
Daniel Qualmann 05/07/2019 Sheepdog CrossFit None For time:

42 Air Squat
21 Pull Up
30 Air Squat
15 Pull Up
18 Air Squat
9 Pull Up		 9m 55s
Performed as RX
Jake Walker 05/07/2019 Vintage CrossFit None Hang Squat Snatch 2RM 175 lbs
Performed as RX
Ankur Kataria 05/07/2019 District H CrossFit None METCON

3 Rounds:
500 Meter Row
400 Meter Run

**Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.		 18m 21s
Performed as RX
Ankur Kataria 05/07/2019 District H CrossFit None Back Squat
12 Minute EMOM

12 x 2
(Fixed Weight)
80% of 1RM		 265 lbs
Performed as RX
Eric H 05/07/2019 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Box Jumps @ 24
15 Push-Ups
20 Wall-Balls @ 20#
25 Sit-Ups		 352 reps
Performed as RX
Chris Torrence 05/07/2019 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Box Jumps @ 24
15 Push-Ups
20 Wall-Balls @ 20#
25 Sit-Ups		 313 reps
Performed as RX
Eli Hines 05/07/2019 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Pull-Ups.

5 Pull-Ups
10 Box Jumps @ 24
15 Push-Ups
20 Wall-Balls @ 20#
25 Sit-Ups		 332 reps
Performed as RX
Nyree Segui 05/06/2019 Premier Martial Arts/Grand River CrossFit 05/06/2019 Shut Down
On the 4:00 x 4 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

Post total rounds. 4 is a perfect score.
Scale as needed.		 4 rounds 0 reps
Performed as RX
Nyree Segui 05/06/2019 Premier Martial Arts/Grand River CrossFit 05/06/2019 Shut Down
On the 4:00 x 4 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

Post total rounds. 4 is a perfect score.
Scale as needed.		 4 rounds 0 reps
Performed as RX
Charles Drake 05/06/2019 Sheepdog CrossFit None Team of three
60 air squats
60 burpees
60 HR push-ups
60 pull-ups
60 OH lunge w/45 plate
60 DL @225/155
60 WB @20
Run 400m

Team of three two hold pet rock while other works. 		18m 20s
Performed as RX
Scott Anderson 05/06/2019 Sheepdog CrossFit None Bench Press 3-3-3-3-3 205-225-235-250-255(1) lbs
Performed as RX
karyn baxter 05/06/2019 Premier Martial Arts/Grand River CrossFit 05/06/2019 Shut Down
On the 4:00 x 4 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

Post total rounds. 4 is a perfect score.
Scale as needed.		 4 rounds 0 reps
Performed as RX
Toni Smith 05/06/2019 Premier Martial Arts/Grand River CrossFit 05/06/2019 Shut Down
On the 4:00 x 4 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

Post total rounds. 4 is a perfect score.
Scale as needed.		 4 rounds 0 reps
Performed as RX
mike pace 05/06/2019 madera so #570.All day Earl 1-10 deadlifts 135#
10-1 back squats 135#
100m run after every dl/bs combo

5-6-19me/earl=18:58
 18m 58s
Performed as RX
Sheryl Ferris-Little 05/06/2019 Premier Martial Arts/Grand River CrossFit 05/06/2019 Shut Down
On the 4:00 x 4 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttle Runs

Post total rounds. 4 is a perfect score.
Scale as needed.		 4 rounds 0 reps
Performed as RX
Sam Dutta 05/06/2019 Vintage CrossFit None Back Squat 1RM 305 lbs
Performed as RX
Sam Dutta 05/06/2019 Vintage CrossFit None For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx		 11m 26s
Workout Scaled
Previous 1...618619620621622623624625626...7443Next