Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2019

Workout Name: Tuesday
Description: 12 round Tabata
Good mornings - 45 lb Olympic bar - 12 reps
Back squats - 45 lb Olympic bar - 12 reps
3 min rest
12 round Tabata
Slam ball - 10 lb ball - 11 reps
Crunches - 20 reps
3 min rest
12 round Tabata
Strict shoulder press - 25 lb bar - 16 reps
Bent over rows - 25 lb bar - 19 reps
2 min rest
12 round Tabata
Stationary bike - level 8 - 120 rpm - 2.68 miles
Results: 2.68 mi
Performed as RX
Warmup: ROM drills

37 similar workouts

Date Name WorkoutDescription Results
06/25/2019 Tuesday Tabata - 12 rounds
Good mornings - 12
Back squats - 12
45 lb bar
3 min rest
Crunches - 22+
Slam ball - 10 lb ball - 12
3 min rest
Strict shoulder press - 16+
Bent over rows - 21+
2 min rest
Elliptical - 160 stride rhythm
0.54 mi
Performed as RX
06/11/2019 Tuesday Tabata
Good mornings - 12
Back squats - 12
45 lb bar
3 min rest
Slam ball - 10 lb ball - 11
Crunches - 21
3 min rest
Strict shoulder press - 15
Bent over rows - 20
2 min rest
Elliptical - 165 stride rhythm
0.55 mi
Performed as RX
05/14/2019 Tuesday 2 round Tabata
Good mornings - 45 lb Olympic bar - 11 reps
Back squats - 45 lb Olympic bar - 12 reps
3 min rest
12 round Tabata
Slam ball - 10 lb ball - 11 reps
Crunches - 21 reps
3 min rest
12 round Tabata
Strict shoulder press - 25 lb bar - 16 reps
Bent over rows - 25 lb bar - 19 reps
2 min rest
12 round Tabata
Stationary bike - level 8 - 120 rpm - 2.90 miles
2.90 mi
Performed as RX
05/07/2019 Tuesday 12 round Tabata
Good mornings - 45 lb Olympic bar - 12 reps
Back squats - 45 lb Olympic bar - 12 reps
3 min rest
12 round Tabata
Slam ball - 10 lb ball - 11 reps
Crunches - 20 reps
3 min rest
12 round Tabata
Strict shoulder press - 25 lb bar - 16 reps
Bent over rows - 25 lb bar - 19 reps
2 min rest
12 round Tabata
Stationary bike - level 8 - 120 rpm - 2.68 miles
2.68 mi
Performed as RX
04/30/2019 Tuesday 12 round Tabata
Good mornings - 45 lb Olympic bar
Back squats - 45 lb Olympic bar
3 min rest
12 round Tabata
Slam ball - 10 lb ball
Crunches
3 min rest
12 round Tabata
Strict shoulder press - 25 lb bar
Bent over rows - 25 lb bar
2 min rest
12 round Tabata
Stationary bike - level 8 - 120 rpm
1 reps
Performed as RX
02/19/2019 Tuesday 10 min AMRAP
8 box jumps
10 KBS (30 lb)
20 cal row
20 BFSU
2 rounds 38 reps
Performed as RX
02/05/2019 Tuesday 10 min AMRAP
8 box jumps
10 KBS (30 lb)
20 BFSU
20 cal row
2 rounds 38 reps
Performed as RX
01/29/2019 Tuesday 10 min AMRAP
8 box jumps
10 KBS - 30 lb
20 cal row
20 butterfly situps
2 rounds 51 reps
Performed as RX
12/18/2018 Tuesday 30 min treadmill walk @ 3.2 mph 1.59 mi
Performed as RX
12/04/2018 Crossfit WOD - Tuesday 10 min AMRAP
8 box jumps
10 KBS - 30 lb
20 cal row
20 butterfly situps
2 rounds 29 reps
Performed as RX
12/04/2018 Tuesday 10 min AMRAP
8 box jumps
10 KBS - 30 lb
20 cal row
20 BFSU
2 rounds 29 reps
Performed as RX
04/17/2018 Tuesday OnRamp WOD 7:00 AMRAP
6x burpee box jumps
10x pull ups
3:00 rest
7:00 AMRAP
15 cal row
8x slam ball
9 rounds 11 reps
Workout Scaled
01/23/2018 Tuesday OPWOD Walk outside - 1.55 miles 28m 51s
Performed as RX
09/12/2017 Tuesday Recumbent bike - 30 min - 4th gear 6.65 mi
Performed as RX
09/11/2017 Tuesday Centennial workout
KBS 25 lb
31m 35s
Performed as RX
09/05/2017 Tuesday Barbell complex, using only 45lb bar - 6 exercises of each - 4 rounds
Deadlifts, bent-over rows, hanging power cleans, front squats, push press, back squats.
5 minutes of stationary bike between each round
30m 00s
Performed as RX
06/27/2017 Tuesday OPWOD 12 min AMRAP
10 air squats
10 push ups
10 crunches
10 side to side crunches
9 rounds 4 reps
Performed as RX
06/13/2017 Tuesday OPWOD 12 min AMRAP
10x air squat
10x push up
10x crunch
10x side to side crunch (5/side)
8 rounds 20 reps
Performed as RX
05/16/2017 Tuesday OPWOD 15 min AMRAP
10x power snatch (65/55)
10x knees to elbow
200m run
5 rounds 0 reps
Workout Scaled
04/18/2017 Tuesday OPWOD 12 min AMRAP
6x power clean (95/65)
10x pull-up
15x situp
6 rounds 0 reps
Workout Scaled
04/04/2017 Tuesday OPWOD 15 min ascending ladder (1/1/1,2/2/2,3/3/3...)
Wall Ball
Knees to elbow
Box jump
136 reps
Performed as RX
03/28/2017 Tuesday OPWOD 5 RFT
5x pull ups
15x wall ball
30x double under
15m 05s
Workout Scaled
03/21/2017 Tuesday OPWOD 20 min AMRAP
200m run
15x push up
15x air squat
15x KB swing (35/25)
5 rounds 8 reps
Performed as RX
03/14/2017 Tuesday OPWOD 10 rounds for time
5x thruster (65)
5x burpee
16m 45s
Performed as RX
03/07/2017 Tuesday OPWOD For time - 20 min time limit
10 DB snatches (50/35)
15 burpee box jump-overs (24")
20 DB snatches
15 burpee box jump-overs
30 DB snatches
15 burpee box jump-overs
40 DB snatches
15 burpee box jump overs
50 DB snatches
15 burpee box jump overs
183 reps
Workout Scaled
02/28/2017 Tuesday OPWOD 40-30-20-10 for time
American KBS (55/35)
Double under
Push up
22m 42s
Workout Scaled
02/14/2017 Tuesday OPWOD 5 rounds for time
10x power clean (95/65)
15x pull up
30x double under
19m 02s
Workout Scaled
02/07/2017 Tuesday OPWOD 8 min AMRAP
10x power snatch (95)
15x situp
4 rounds 2 reps
Performed as RX
02/07/2017 Tuesday OPWOD 50x Burpee - for time 8m 05s
Performed as RX
01/31/2017 Tuesday OPWOD 20 min AMRAP
15x pullup
30x wall ball
200m run
5 rounds 0 reps
Workout Scaled
01/17/2017 Tuesday OPWOD 10 min AMRAP
5X clean and jerk (95/65)
30x double under
*4 min rest at end of 10 min AMRAP*
21-15-9
KBS (55/35)
Sit up
6 rounds 0 reps
Workout Scaled
01/12/2017 Tuesday OPWOD For time
100 burpees
*EMOM-3 KBS (55/35)
26m 00s
Performed as RX
01/03/2017 Tuesday OPWOD 12 min AMRAP
3 power snatch (115/85)
6 American KBS (70/55)
6 Toe2Bar
7 rounds 0 reps
Workout Scaled
12/20/2016 Tuesday OPWOD 6 min AMRAP
10x box jump
10x power snatch (95/65)
3 min rest
7min AMRAP
250m row
15x thruster (95/65)
6 rounds 0 reps
Workout Scaled
12/06/2016 Tuesday OPWOD 15 min AMRAP
18x KBS (55/35)
14x Shoulder to overhead (135/95)
200m sprint
4 rounds 0 reps
Workout Scaled
11/29/2016 Tuesday OPWOD 6 rounds - 2 min work/1 min rest
12x thrusters (95/65)---75
8x toe 2 bar
120 reps
Workout Scaled
11/22/2016 Tuesday OPWOD 7 min AMRAP
10x deadlift-135 lbs
10x box jump
3 min rest
4 min AMRAP
20x double under
10x situp
7 rounds 20 reps
Workout Scaled