Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2019

Performed at: Sheepdog CrossFit
Description: For time:

42 Air Squat
21 Pull Up
30 Air Squat
15 Pull Up
18 Air Squat
9 Pull Up
Results: 9m 55s
Performed as RX
Cooldown: Curls, bent over row w/ weighted bar
Athlete's Notes: Pull ups need to get better.

1 similar workout

Date Name WorkoutDescription Results
05/07/2019 For time:

42 Air Squat
21 Pull Up
30 Air Squat
15 Pull Up
18 Air Squat
9 Pull Up		 9m 55s
Performed as RX