Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

May 7, 2019

Performed at: District H CrossFit
Description: METCON

3 Rounds:
500 Meter Row
400 Meter Run

**Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.
Results: 18m 21s
Performed as RX
Cooldown: 3x
:30 sec Abmat situps
:30 sec Pigeon Stretch
:30 sec Hamstring Stretch
Athlete's Notes: Loved running in the rain!

Masha --- I love you... I miss you...

1 similar workout

Date Name WorkoutDescription Results
05/07/2019 METCON

3 Rounds:
500 Meter Row
400 Meter Run

**Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.		 18m 21s
Performed as RX