Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 6, 2019

Performed at: Sheepdog CrossFit
Description: Team of three
60 air squats
60 burpees
60 HR push-ups
60 pull-ups
60 OH lunge w/45 plate
60 DL @225/155
60 WB @20
Run 400m

Team of three two hold pet rock while other works.
Results: 18m 20s
Performed as RX
Athlete's Notes: 35 lb pet rock
155 DL

Shabba, Diaz and I

1 similar workout

Date Name WorkoutDescription Results
05/06/2019 Team of three
60 air squats
60 burpees
60 HR push-ups
60 pull-ups
60 OH lunge w/45 plate
60 DL @225/155
60 WB @20
Run 400m

Team of three two hold pet rock while other works. 		18m 20s
Performed as RX