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Athlete Date Sort Location Workout Name Description Results
Kenny Shaevel 05/17/2019 Vintage CrossFit None 3 Rounds
12 Deadlift 225/155lbs
25 Handstand Walk
18/15 Calorie Row

Beginner: 135/85; :30 Handstand Hold
Intermediate: 185/125; 5 HS Walk Attempts or 15 Weight Shift/Shoulder Taps
Advanced: Rx		 10m 05s
Workout Scaled
Jake Walker 05/17/2019 Vintage CrossFit None Strict Press 2x10 (Warmup Sets)
then,
1 Rep every :90 for 12 Minutes As heavy as possible		 165-175-180-185 lbs
Performed as RX
Eric H 05/17/2019 Farm Fitness Chipper Friday 5.17.19 Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 14m 42s
Workout Scaled
Eli Hines 05/17/2019 Farm Fitness Chipper Friday 5.17.19 Chipper (with a partner)

60 Box Jumps
50 Wall-Balls @ 20#
60 Ring Dips
50 Pull-Ups
60 Push-Ups
50 Pistols (25 each side)

Only one partner working at a time. Partition as needed.		 14m 42s
Workout Scaled
Jonathan Schabruch 05/16/2019 Sheepdog CrossFit None Every 2 minutes, for 30 minutes (3 rounds) of:
Station 1 400 Meter Run
Station 2 30 Wall Ball Shots (20/14 lbs)
Station 3 400 Meter Run
Station 4 30 Pull-Ups
Station 5 15 Burpee Box Jump-Overs (24/20)		 22m 00s
Workout Scaled
Charles Drake 05/16/2019 Sheepdog CrossFit None 5 rounds for time:

5 WB @20
10 box jumps @ 24
15 HR Push-ups
20 air squats
25 sit-ups
Run 400		 22m 14s
Performed as RX
mike pace 05/16/2019 madera so #575.."Sgt advice? not needed or heeded".. 5 RFT

:30 sec row
5 deadlift 135#
:30 sec ass bike
5 goblet squats 70#

5-16-19.me=10:32
 10m 32s
Performed as RX
Joey Schlaffer 05/16/2019 CrossFit 1525 Partner Row Stamina: Partner Row
4 Rounds each: 250/200m
***One partner works at a time		 8m 30s
Performed as RX
Joey Schlaffer 05/16/2019 CrossFit 1525 05.16.19 4Rounds:
3min AMRAP:
5 Squat cleans 135/95#
2 Rope climb

Directly into:
1 Minute Max DU
Rest 2 minutes

AMRAP Score toal reps		 64 reps
Performed as RX
Joey Schlaffer 05/16/2019 CrossFit 1525 05.16.19 4Rounds:
3min AMRAP:
5 Squat cleans 135/95#
2 Rope climb

Directly into:
1 Minute Max DU
Rest 2 minutes

Total DU Score		 247 reps
Performed as RX
Steve Matteson 05/16/2019 PilotFit Crab Walk Chipper 50 burpees
50 kettlebell (45 lbs)
50 box jump step over
Bear Crawl down and back
Crab Walk down and back
100 double-unders
50 wallball		 18m 58s
Performed as RX
Sebastian Arango 05/16/2019 Vintage CrossFit None 4 Rounds
8 Squat Snatch 115/75lbs
Run 200m
1 Legless Rope Climb
Run 200m

Beginner: 75/55#; 6+6 Bent over Dumbell Row
Intermediate: 95/65; Leg-assisted climb
Advanced: Rx		 15m 03s
Workout Scaled
Laurie Hines 05/16/2019 Premier Martial Arts/Grand River CrossFit 05/16/2019 Run or Row
4x800m
2min Rest between

Post fastest interval!
 3m 41s
Performed as RX
Sylvain Tessier 05/16/2019 None Thursday Cindy
5 pullups
10 pushups
15 air squats		 16 rounds 29 reps
Workout Scaled
Kenny Shaevel 05/16/2019 Vintage CrossFit None Back Squat 4x4 @ 80% 155-170-170-170 lbs
Performed as RX
Kenny Shaevel 05/16/2019 Vintage CrossFit None 4 Rounds
8 Squat Snatch 115/75lbs
Run 200m
1 Legless Rope Climb
Run 200m

Beginner: 75/55#; 6+6 Bent over Dumbell Row
Intermediate: 95/65; Leg-assisted climb
Advanced: Rx		 16m 28s
Workout Scaled
Daniel Qualmann 05/16/2019 Sheepdog CrossFit None For Time:

Run 400m
15 Power Clean 155#
15 Toes to Bar

Run 800m
15 Power Clean 155#
15 Toes to Bar

Run 400m		 19m 40s
Workout Scaled
Eric H 05/16/2019 Farm Fitness None 4 Rounds of:

1 Minute of Row for Calories
15 Seconds of Rest
1 Minute of Overhead Squats @ 95#
15 Seconds of Rest
1 Minute of Knees to Elbow
15 Seconds of Rest
1 Minute of Turkish Get Ups @ 50#
15 Seconds of Rest

Score is total reps from all 4 rounds		 162 reps
Performed as RX
Chris Torrence 05/16/2019 Farm Fitness None 4 Rounds of:

1 Minute of Row for Calories
15 Seconds of Rest
1 Minute of Overhead Squats @ 95#
15 Seconds of Rest
1 Minute of Knees to Elbow
15 Seconds of Rest
1 Minute of Turkish Get Ups @ 50#
15 Seconds of Rest

Score is total reps from all 4 rounds		 153 reps
Workout Scaled
Eli Hines 05/16/2019 Farm Fitness None 4 Rounds of:

1 Minute of Row for Calories
15 Seconds of Rest
1 Minute of Overhead Squats @ 95#
15 Seconds of Rest
1 Minute of Knees to Elbow
15 Seconds of Rest
1 Minute of Turkish Get Ups @ 50#
15 Seconds of Rest

Score is total reps from all 4 rounds		 159 reps
Workout Scaled
Dennis Sukholutsky 05/15/2019 Vintage CrossFit None Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 405-415-425 lbs
Performed as RX
Dennis Sukholutsky 05/15/2019 Vintage CrossFit None 7 Rounds
7 Power Cleans 185
9 Chest to Bar Pull Ups
11/7 Calorie Bike

Time cap: 20:00

Beginner: 85/55; 5 Banded Strict Pull Ups
Intermediate: 115/80#; 5-7 Chest to Bar Pull Ups
Advanced: Rx		 13m 42s
Performed as RX
Dennis Sukholutsky 05/15/2019 Vintage CrossFit None 2 x 8:00 on Ski Erg or Rower
Rest 4:00 Minutes

Score is total distance in meters		 4,202 m
Performed as RX
Greg Segui 05/15/2019 Premier Martial Arts/Grand River CrossFit 05/15/2019 Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
 11m 43s
Performed as RX
Nyree Segui 05/15/2019 Premier Martial Arts/Grand River CrossFit 05/15/2019 Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
 11m 59s
Performed as RX
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