Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 16, 2019

Performed at: Vintage CrossFit
Description: Back Squat 4x4 @ 80%
Results: 155-170-170-170 lbs
Performed as RX
Warmup: Run 400m, Then:
12-10-8
Ring Rows
Jump Squats w/ Empty Bar
Glute Bridges
Athlete's Notes: 45(4)-95(4)-125(3)

1 similar workout

Date Name WorkoutDescription Results
05/16/2019 Back Squat 4x4 @ 80% 155-170-170-170 lbs
Performed as RX