Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

May 16, 2019

Performed at: Farm Fitness
Description: 4 Rounds of:

1 Minute of Row for Calories
15 Seconds of Rest
1 Minute of Overhead Squats @ 95#
15 Seconds of Rest
1 Minute of Knees to Elbow
15 Seconds of Rest
1 Minute of Turkish Get Ups @ 50#
15 Seconds of Rest

Score is total reps from all 4 rounds
Results: 162 reps
Performed as RX
Athlete's Notes: ROW - 21, 19, 19, 18 - 77
OHS - 7, 4, 5, 5 - 21
TGU - 3, 2, 3, 2 - 10
K2E - 23, 11, 12, 8 - 54

1 similar workout

Date Name WorkoutDescription Results
05/16/2019 4 Rounds of:

1 Minute of Row for Calories
15 Seconds of Rest
1 Minute of Overhead Squats @ 95#
15 Seconds of Rest
1 Minute of Knees to Elbow
15 Seconds of Rest
1 Minute of Turkish Get Ups @ 50#
15 Seconds of Rest

Score is total reps from all 4 rounds		 162 reps
Performed as RX