Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

May 16, 2019

Performed at:	Vintage CrossFit
Description:	4 Rounds 8 Squat Snatch 115/75lbs Run 200m 1 Legless Rope Climb Run 200m Beginner: 75/55#; 6+6 Bent over Dumbell Row Intermediate: 95/65; Leg-assisted climb Advanced: Rx
Results:	15m 03s Workout scaled
Modifications at:	95#

Date	Name	WorkoutDescription	Results
05/16/2019		4 Rounds 8 Squat Snatch 115/75lbs Run 200m 1 Legless Rope Climb Run 200m Beginner: 75/55#; 6+6 Bent over Dumbell Row Intermediate: 95/65; Leg-assisted climb Advanced: Rx	15m 03s Workout Scaled