Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 17, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
12 Deadlift 225/155lbs
25 Handstand Walk
18/15 Calorie Row

Beginner: 135/85; :30 Handstand Hold
Intermediate: 185/125; 5 HS Walk Attempts or 15 Weight Shift/Shoulder Taps
Advanced: Rx
Results: 10m 05s
Workout scaled
Modifications at: 12 Deadlift 135lb
:30 handstand hold
18 calorie row

1 similar workout

Date Name WorkoutDescription Results
05/17/2019 3 Rounds
12 Deadlift 225/155lbs
25 Handstand Walk
18/15 Calorie Row

Beginner: 135/85; :30 Handstand Hold
Intermediate: 185/125; 5 HS Walk Attempts or 15 Weight Shift/Shoulder Taps
Advanced: Rx		 10m 05s
Workout Scaled