Performed at: | Vintage CrossFit |
Description: | 3 Rounds 12 Deadlift 225/155lbs 25 Handstand Walk 18/15 Calorie Row Beginner: 135/85; :30 Handstand Hold Intermediate: 185/125; 5 HS Walk Attempts or 15 Weight Shift/Shoulder Taps Advanced: Rx |
Results: | 10m 05s Workout scaled |
Modifications at: | 12 Deadlift 135lb :30 handstand hold 18 calorie row |