Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 16, 2019

Performed at: Sheepdog CrossFit
Description: Every 2 minutes, for 30 minutes (3 rounds) of:
Station 1 400 Meter Run
Station 2 30 Wall Ball Shots (20/14 lbs)
Station 3 400 Meter Run
Station 4 30 Pull-Ups
Station 5 15 Burpee Box Jump-Overs (24/20)
Results: 22m 00s
Workout scaled
Modifications at: Only completed 2 rounds plus one 400m run.
Athlete's Notes: Home at 11:15am. Hot. First round not bad. Pace fell off on 2nd round. BBJO took longer than expected (1:45 on round 2). Finished the first run of round 3 right at 2 minutes. Done after that. WB 30, 20/10. PU 20/10, 10/10/10.

1 similar workout

Date Name WorkoutDescription Results
05/16/2019 Every 2 minutes, for 30 minutes (3 rounds) of:
Station 1 400 Meter Run
Station 2 30 Wall Ball Shots (20/14 lbs)
Station 3 400 Meter Run
Station 4 30 Pull-Ups
Station 5 15 Burpee Box Jump-Overs (24/20)		 22m 00s
Workout Scaled