Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 15, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/15/2019
Description: Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
Results: 11m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/15/2019 05/15/2019 Tabata Bottom to Bottom Squats
8x20sec on/10sec of Squats followed by:
1 mile Run or Row 1600m.

Post total time
 11m 43s
Performed as RX