Sylvain Tessier

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

May 16, 2019

Workout Name:	Thursday
Description:	Cindy 5 pullups 10 pushups 15 air squats
Results:	16 rounds 29 reps Workout scaled
Modifications at:	Pullups - used machine with 150 lb assistance Pushups - had to switch to modified version after 5th round
Warmup:	ROM drills
Cooldown:	10 min stationary bike - build up to level 6 @ 80 rpm - 2.22 miles

25 similar workouts

Date	Name	WorkoutDescription	Results
06/20/2019	Thursday	Cindy - 20 min AMRAP 5 pullups 10 push ups 15 air squats	16 rounds 19 reps Workout Scaled
06/13/2019	Thursday	Cindy-20 min AMRAP 5 pullups 10 pushups 15 airsquats	14 rounds 19 reps Workout Scaled
05/16/2019	Thursday	Cindy 5 pullups 10 pushups 15 air squats	16 rounds 29 reps Workout Scaled
05/02/2019	Thursday	Cindy - 20 min AMRAP 5 pullups 10 pushups 15 air squats	15 rounds 0 reps Workout Scaled
01/31/2019	Thursday	14 min EMOM 5 air squats 5 push ups 6 donkey kicks	14m 00s Performed as RX
12/06/2018	Thursday	EMOM for 14 mins 5 air squats 5 pushup 6 donkey kicks	14m 00s Performed as RX
04/19/2018	Thursday OnRamp WOD	10-1 for time KB thruster (35/20) 3x deadlift after each set of thrusters (155/105)	10m 07s Workout Scaled
03/01/2018	Thursday	Recumbent bike - min of 95 rpm - 30:00 - bike mode up to 8th gear	8.10 mi Performed as RX
02/22/2018	Thursday	Recumbent bike - 8th gear - 30:00	8.07 mi Performed as RX
01/18/2018	Thursday WOD	Strength: Bench press - work up to 1RM - 175 lb Work capacity: 5 RFT 30x double under 12x thruster (75/55) 15x pull up	21m 11s Workout Scaled
07/23/2017	Thursday	12 min AMRAP 10x air squat 10x pushup 10x crunch 10x side to side crunch	9 rounds 13 reps Performed as RX
05/18/2017	Thursday OPWOD	4 rounds for time 10x thruster (75/55) 20x kb snatch (10/side - 35/25)	11m 15s Performed as RX
04/06/2017	Thursday OPWOD	10 min AMRAP 10x power clean 60x jump rope right into 50x sit up for time - 0:58	5 rounds 0 reps Performed as RX
03/23/2017	Thursday OPWOD	15 min AMRAP 10x power snatch (65/55) 15x slam ball 20x wall ball	3 rounds 0 reps Workout Scaled
03/16/2017	Thursday OPWOD	10 rounds for time 6x pull up 6x box jump 6x wall ball	16m 05s Workout Scaled
03/02/2017	Thursday OPWOD	For time - 100 burpees	17m 42s Performed as RX
02/23/2017	Thursday OPWOD	15 min AMRAP 10x deadlift (185/145) 15x toes 2 bar 20x pushup	5 rounds 25 reps Workout Scaled
02/16/2017	Thursday OPWOD	12 min AMRAP 7X deadlift (155/105) 14x goblet squat (55/35) 10x toe 2 bar	5 rounds 24 reps Workout Scaled
02/02/2017	Thursday OPWOD	12 min ascending ladder 2x power snatch (75/55) - I did 65 2x toe 2 bar 2x wall ball (2/2/2, 4/4/4/, 6/6/6...continue for 12 min)	116 reps Performed as RX
01/05/2017	Thursday OPWOD	20 rounds for time 5x pushup 5x air squat 5x crunch	12m 46s Performed as RX
01/05/2017	Thursday OPWOD	20 rounds for time 5 pushups 5 air squats 5 crunches	12m 46s Performed as RX
12/22/2016	Thursday OPWOD	Masters level 150x wall ball (20/16) *EMOM 3 burpees	15m 17s Performed as RX
11/24/2016	Thursday OPWOD	20 min AMRAP 15x shoulder to overhead (85) 20x DB snatch (35) 200 m run	4 rounds 15 reps Workout Scaled
11/10/2016	Thursday OPWOD - The Chief	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	15 rounds 11 reps Workout Scaled
09/15/2016	Thursday OPWOD	2 min Max Double under 10 min AMRAP 21x wall balls 21x KBS (35)	4 rounds 0 reps Workout Scaled