Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 16, 2019

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:

5 WB @20
10 box jumps @ 24
15 HR Push-ups
20 air squats
25 sit-ups
Run 400
Results: 22m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2019 5 rounds for time:

5 WB @20
10 box jumps @ 24
15 HR Push-ups
20 air squats
25 sit-ups
Run 400		 22m 14s
Performed as RX