Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 16, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
8 Squat Snatch 115/75lbs
Run 200m
1 Legless Rope Climb
Run 200m

Beginner: 75/55#; 6+6 Bent over Dumbell Row
Intermediate: 95/65; Leg-assisted climb
Advanced: Rx
Results: 16m 28s
Workout scaled
Modifications at: 75lb squat snatch
200m run
40lb bentover dumbbell row 6+6
200m run

1 similar workout

Date Name WorkoutDescription Results
05/16/2019 4 Rounds
8 Squat Snatch 115/75lbs
Run 200m
1 Legless Rope Climb
Run 200m

Beginner: 75/55#; 6+6 Bent over Dumbell Row
Intermediate: 95/65; Leg-assisted climb
Advanced: Rx		 16m 28s
Workout Scaled