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Athlete
Date
Location
Workout Name
Description
Results
Paul Reyes
10/11/2013
CrossFit ATP
None
WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
0 rounds 79 reps
Workout Scaled
Chris Bender
10/11/2013
CrossFit Eclipse
Body Fryer Friday
For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run
26m 50s
Workout Scaled
randy kennon
10/11/2013
CrossFit Eclipse
Body Fryer Friday
For Time
800m Run
5 HR Burpees
10Power Cleans
15 BoxJumps
20 GHD Situps/Weighted Situps
20 Deadlifts
15 Single Leg Jump Ropes -30R/30L
25 Mountain Climbers
20 Walking Lunges Total
800m Run
23m 18s
Workout Scaled
Daniel Martinez
10/11/2013
CrossFit ATP
None
WOD
10 minute AMRAP
Ascending ladder of:
2 Squat Clean Thrusters 115/75
2 Pull-ups
4 Squat Clean Thrusters 115/75
4 Pull-ups
6 Squat Clean Thrusters 115/75
6 Pull-upsuntil 10 minutes is up
0 rounds 60 reps
Workout Scaled
Mike Ma
10/11/2013
None
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
15 rounds 0 reps
Performed as RX
Amber Lewis
10/11/2013
None
Another workout 1
7 push ups
5 meter run
7 squats
5 meter run
5 reps
Performed as RX
Michael Murphy
10/11/2013
CrossFit Pathos
None
Front Squat 3RM
255 lbs
Performed as RX
Mellisa Dacillo
10/11/2013
Hyper CrossFit
None
3 Rounds of :
5 min AMRAP
7 Thrusters @ 95/65
7 Burpees
Rest 2 minutes between rounds
3 rounds 0 reps
Workout Scaled
Paul Wernke
10/11/2013
CFSF
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
10 rounds 0 reps
Workout Scaled
Gino Jacobs
10/11/2013
None
12 AMRAP
1 min strictpress @ #95
1 min rest
2 min push press
2 min rest
3 min push jerk
3 min rest
2 rounds of
50 situps
40 pullups
12m 00s
Performed as RX
Stacy Bentz
10/10/2013
CrossFit Eclipse
OHS What?
15min AMRAP
10 OHS
10 Dips
400m Run
4 rounds 0 reps
Workout Scaled
Becky Dipiero
10/10/2013
CrossFit Eclipse
OHS What?
15min AMRAP
10 OHS
10 Dips
400m Run
4 rounds 0 reps
Workout Scaled
Patrick McCord
10/10/2013
CrossFit Eclipse
OHS What?
15min AMRAP
10 OHS
10 Dips
400m Run
3 rounds 20 reps
Performed as RX
Rosie Kotzen
10/10/2013
CrossFit ATP
None
Lurong WOD 5
15min cap
level 1
10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs
8m 44s
Workout Scaled
Rhonda Abdullah
10/10/2013
CrossFit ATP
None
Lurong WOD 5
15min cap
10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs
11m 06s
Performed as RX
Patty Arechabaleta
10/10/2013
CrossFit ATP
None
Lurong WOD 5
15min cap
10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs
12m 00s
Workout Scaled
elaine lee
10/10/2013
CrossFit ATP
None
Lurong WOD 5
15min cap
10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs
10m 41s
Performed as RX
Lydia Johnson
10/10/2013
Vertical CrossFit
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
50 reps
Workout Scaled
Beth Taruscio
10/10/2013
CrossFit Eclipse
OHS What?
15min AMRAP
10 OHS
10 Dips
400m Run
4 rounds 12 reps
Workout Scaled
Natasha Branzanti
10/10/2013
CrossFit ATP
None
Lurong WOD 5
15min cap
10- Power Snatches at 115/80 lbs
20- Pull Ups
30- Box Jumps at 24/20 inches
40- Kettle Bell Swings at 24/16 kg
30- Box Jumps at 24/20 inches
20- Pull Ups
10- Power Snatches at 115/80 lbs
11m 45s
Workout Scaled
Jonathan Schabruch
10/10/2013
Sheepdog CrossFit
Outlaw 131008
BBG
15 minutes to establish a 2RM Hang Clean & Jerk (the weight may be dropped after the Jerk).
Conditioning
5 rounds for Reps and Total Working Time of:
30 seconds ME Split Jumps
Run 400m (all out)
Rest after rounds: 1) 2:00 2) 1:30 3) 1:00 4) :30
15m 16s
Performed as RX
Scott Anderson
10/10/2013
Sheepdog CrossFit
None
3 Rounds:
9 Power Clean @ 135#
12 Front Squat @ 135#
15 Box Jump @ 24"
12m 02s
Performed as RX
Joseph Lalonde
10/10/2013
Premier Martial Arts/Grand River CrossFit
10-10-2013
4 Rounds for Time:
10 Wall Balls 20/15lbs
10 Kettlebell Swings 50/35lbs
10 Burpees
LVL1M: 2 rounds, low targets, light weight
LVL1: 3 rounds, low targets
LVL2: RX'd
LVL3: RX'd
5m 37s
Performed as RX
Ryanne Mitchell
10/10/2013
CrossFit Eclipse
OHS What?
15min AMRAP
10 OHS
10 Dips
400m Run
3 rounds 20 reps
Workout Scaled
Rich Borucki
10/10/2013
CrossFit Eclipse
OHS What?
15min AMRAP
10 OHS
10 Dips
400m Run
5 rounds 0 reps
Performed as RX
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