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Athlete Date Sort Location Workout Name Description Results
Jeremy Whitcomb 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 22 reps
Workout Scaled
Bill Fisher 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 20 reps
Performed as RX
Sam Dutta 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 5 reps
Workout Scaled
Christopher Rhode 02/17/2014 Rogue River CrossFit Power/Strength Push Jerk 4-4-4-4-4 145, 135, 135, 115, 95 lbs
Performed as RX
Roderick Guillory 02/17/2014 Vintage CrossFit None 10m AMRAP
5 Squat Snatch (115/75)
15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control
30 Double Unders		 3 rounds 0 reps
Workout Scaled
Jason Robertson 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 3 rounds 17 reps
Performed as RX
Lauren DeGarmo 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 4 reps
Performed as RX
Lisa McGrath 02/17/2014 Sol CrossFit Power Clean Power Clean

3-3-3-3-3

Touch and go 		103 ... 3rd-5th lbs
Performed as RX
Lisa McGrath 02/17/2014 Sol CrossFit Chipper 50 box jumps 24/20
10 hang full clean 185/115
50 weighted push ups 45/25
10 hang power cleans 185/115
50 kbs 70/53
10 power cleans 185/115
100 sit ups or 50 t2b
20m 02s
Workout Scaled
Jason McGrath 02/17/2014 Sol CrossFit Power Clean Power Clean

3-3-3-3-3

Touch and go 		245 lbs
Performed as RX
Jason McGrath 02/17/2014 Sol CrossFit Chipper 50 box jumps 24/20
10 hang full clean 185/115
50 weighted push ups 45/25
10 hang power cleans 185/115
50 kbs 70/53
10 power cleans 185/115
100 sit ups or 50 t2b
23m 47s
Performed as RX
Chad Randall 02/17/2014 Rogue River CrossFit Foundations For time:
10-1x Overhead Squat (75/45)
1-10x KB Swing (53/35)		 6m 06s
Workout Scaled
Chad Randall 02/17/2014 Rogue River CrossFit Power/Strength Push cleans 4-4-4-4-4 105# lbs
Performed as RX
Nate Araskog 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 18 reps
Performed as RX
Sara Baran 02/17/2014 Hyper CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 2 rounds 25 reps
Workout Scaled
John Piercey 02/17/2014 Crossfit Takeover None 3 rounds
70lb kettlebell swings
situps with 70lb kettlebell on chest
30" box jump		 4m 30s
Workout Scaled
Jeff Fralick 02/17/2014 Crossfit Elevate Power Clean b. strength/skill

20m to establish 1rm clean (power or full) (245)

c. conditioning

5r (10m cap)
200m run
3 cleans @ 70% (170)		 9m 14s
Performed as RX
Dennis Sukholutsky 02/16/2014 Vintage CrossFit None Snatch 1-1-1-1-1
2 Hang Squat Cleans + 1 Jerk		 135-165-175-185-190-195-200f-200-205-210f-210f lbs
185-225-235-240(2)-240(1) lbs
Performed as RX
Jamie Wilde-Barrientos 02/16/2014 CrossFit T Town CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box		 4 rounds 4 reps
Workout Scaled
Scott Anderson 02/16/2014 Sheepdog CrossFit None 3 Rounds:
20 2-ct Lunge
20 HR Pushup
20 2-ct Mountain Climber		 8m 22s
Performed as RX
Teresa Ross 02/16/2014 CFSF CrossFit wod 7:00 AMRAP
5 sub- 1:30/500-m pace pulls on C2 rower
315 pound Deadlift

1:43 pace pulls and 215 pound Deadlift for women.		 49 reps
Workout Scaled
Valerie J Scott 02/16/2014 Vintage CrossFit None Deadlift 3-3-3-3-3 155 lbs
Performed as RX
Zach A 02/16/2014 None None 3 rounds:
20 lunge (2 ct)
20 HR push up
20 mountain climber (2 ct)		 9m 14s
Performed as RX
Pat Harwood 02/16/2014 None oh squats/situps 10 min
0h squats/situps
30-10 115#
remaining time burpees
score is burpees		 23 reps
Performed as RX
Pat Harwood 02/16/2014 None clean and jerks 5 X 5 185#
5 x 2 205#

5 x 1
225-225-225-230(MISSED JERK)-230-235		 235 x 1 lbs
Performed as RX
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