Nate Araskog

Hometown:
Broken Arrow, OK
United States
Gym:
CrossFit Eclipse
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
11:27
Cindy:
19 + 17 reps
FGB:
276
Strength
Squat:
450 lbs
Deadlift:
51551 lbs
Clean:
255 lbs
Snatch:
165 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since February 14, 2014   -   48 workouts logged

Date Name Description Results
12/22/2014 WOD: 15-12-9-6-3
- Thrusters (95/65)
- Toes to Bar
- HR Push Ups		 8m 11s
Performed as RX
12/19/2014 WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps		 8m 42s
Performed as RX
12/09/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 17 reps
Performed as RX
12/05/2014 - 60 Thrusters (115/75)
**E2MOM 10 Ring Dips		 7m 58s
Performed as RX
12/01/2014 WOD: 5RFT

- 5 Hang Power Cleans (135/95)
- 15 HR Push Ups
- 10 Pull Ups		 6m 26s
Performed as RX