Lauren DeGarmo

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 17, 2014

Performed at: CrossFit Eclipse
Workout Name: 7 Rounds
Description: 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16
Results: 4 rounds 4 reps
Performed as RX
Cooldown: Tabatas: v-ups, bicycles, in & outs - 20 sec/10 sec - 6 min, 12 rounds

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 4 rounds 4 reps
Performed as RX