John Piercey
Hometown:
Norfolk, Virginia
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
205 lbs
February 17, 2014
| Performed at: | Crossfit Takeover |
| Description: | 3 rounds 70lb kettlebell swings situps with 70lb kettlebell on chest 30" box jump |
| Results: | 4m 30s Workout scaled |
| Modifications at: | Scale kettlebell and box jump as needed |
| Warmup: | 3 sets 250M row 6 burpees 8 mountain climbers 10 air squats |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/17/2014 | 3 rounds 70lb kettlebell swings situps with 70lb kettlebell on chest 30" box jump |
4m 30s Workout Scaled |
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