Jeff Fralick

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2014

Performed at: Crossfit Elevate
Workout Name: Power Clean
Description: b. strength/skill

20m to establish 1rm clean (power or full) (245)

c. conditioning

5r (10m cap)
200m run
3 cleans @ 70% (170)
Results: 9m 14s
Performed as RX
Warmup: 400m
Group Mobility

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 Power Clean b. strength/skill

20m to establish 1rm clean (power or full) (245)

c. conditioning

5r (10m cap)
200m run
3 cleans @ 70% (170)		 9m 14s
Performed as RX