Performed at: | Vintage CrossFit |
Description: | 10m AMRAP 5 Squat Snatch (115/75) 15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control 30 Double Unders |
Results: | 3 rounds 22 reps Workout scaled |
Modifications at: | 85# Single unders |
Warmup: | Kipping Toes to bar Advanced: Airdyne 45 sec, 15 sec transition, 60 sec T2B - Score is Cal + T2B |