Roderick Guillory
February 17, 2014
| Performed at: | Vintage CrossFit |
| Description: | 10m AMRAP 5 Squat Snatch (115/75) 15 Box Jumps, 24/20" - Open Standards, hips open on top of box with control 30 Double Unders |
| Results: | 3 rounds 0 reps Workout scaled |
| Modifications at: | 75lbs snatch. 35lb barbell squat |
| Warmup: | Kipping Toes to bar Advanced: Airdyne 45 sec, 15 sec transition, 60 sec T2B - Score is Cal + T2B |
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