Jason McGrath

Hometown:
PHX, AZ
United States
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
235 lbs

Sol CrossFit

Members:
98
Workouts Posted:
321
Address:
3647 E. Indian School Road Suite 106
Phoenix, AZ 85018
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
365 lbs
Deadlift:
475 lbs
Clean:
285 lbs
Snatch:
210 lbs
Jerk:
295 lbs
Distance
Run 400m:
--:--
Run 5km:
23:09
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 12, 2014   -   15 workouts logged

Date Name Description Results
05/27/2014 Power cleans 5-5-3-3-2-2
Build to a tough double
Rest 3 min between		 285# lbs
lbs
lbs
Performed as RX
05/27/2014 7 min amrap 7 min amrap

10 power cleans
20 jumping jacks		 7 rounds 4 reps
Performed as RX
03/17/2014 Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.		 315# lbs
Performed as RX
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 265# lbs
Performed as RX
02/24/2014 Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 13 rounds 9 reps
Performed as RX