Jeff Fralick

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
5:32
Grace:
6:30
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
245 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:24
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 18, 2014   -   4 workouts logged

Date Name Description Results
02/17/2014 Power Clean b. strength/skill

20m to establish 1rm clean (power or full) (245)

c. conditioning

5r (10m cap)
200m run
3 cleans @ 70% (170)		 9m 14s
Performed as RX
02/13/2014 Your Emom is so... for 10m total, with no rest between rounds (95/135)

4m amrap
4 front squats
4 toes to bar

4m amrap
4 front squats
4 burpees

2m amrap
toes to bar
 0 rounds 116 reps
Performed as RX
02/12/2014 Balla Jackie 1000m row
50 wall balls
30 pull ups
*100 double (opt. buy out)		 8m 52s
Performed as RX
12/02/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 32s
Performed as RX