Sara Baran

Hometown:
Burlington, NJ
Gym:
Hyper CrossFit
Gender:
Female
Age:
39
Height:
5' 6"
Weight:
160 lbs

February 17, 2014

Performed at: Hyper CrossFit
Workout Name: CrossFit Games Open 13.5
Description: Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
Results: 2 rounds 25 reps
Workout scaled
Modifications at: kipping pull ups; 65# thruster
Warmup: After warm up
Work Kipping, (pull ups, t2b, muscle up)

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 2 rounds 25 reps
Workout Scaled