John Piercey

Hometown:
Norfolk, Virginia
United States
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
205 lbs

Norfolk, Virginia

Athletes in Norfolk:
1
Athletes in Virginia:
4
Gyms in Virginia:
1

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
355 lbs
Deadlift:
510 lbs
Clean:
225 lbs
Snatch:
155 lbs
Jerk:
205 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 18, 2014   -   9 workouts logged

Date Name Description Results
03/31/2015 Competition Metcon 5 Rounds for time:

6- 315lb Deadlifts
9- 30" box Jumps
12- Toes 2 Bar		 9m 42s
Performed as RX
03/12/2014 Axle Deadlifts 3 Rep Max without Regrip 255 lbs
Performed as RX
03/12/2014 Rugby Conditioning 3 Rounds, 1min each workout

95lb Thrusters
20" box jumps
push-ups
row machine

1 min rest between rounds		 292 reps
Workout Scaled
03/10/2014 More Rugby Conditioning 135lb power clean
150 meter gasser sprints

2 power cleans, run
4 power cleans, run
6...8....10.....for 10 minutes		 10m 00s
Workout Scaled
03/05/2014 Quick Conditioning 3 rounds
15 wallballs #20
10- 20" jump over box jumps		 3m 30s
Performed as RX