Jason McGrath

Hometown:
PHX, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
235 lbs

February 17, 2014

Performed at: Sol CrossFit
Workout Name: Power Clean
Description: Power Clean

3-3-3-3-3

Touch and go
Results: 245 lbs
Performed as RX
Warmup: 3 sets of 5
Athlete's Notes: progression of sets are as followed: 185#, 205#, 225#, 245# & 255# (failed)

4 similar workouts

Date Name WorkoutDescription Results
05/27/2014 Power cleans 5-5-3-3-2-2
Build to a tough double
Rest 3 min between		 285# lbs
lbs
lbs
Performed as RX
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 265# lbs
Performed as RX
02/24/2014 Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 13 rounds 9 reps
Performed as RX
02/17/2014 Power Clean Power Clean

3-3-3-3-3

Touch and go 		245 lbs
Performed as RX