Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

February 17, 2014

Performed at: Rogue River CrossFit
Workout Name: Foundations
Description: For time:
10-1x Overhead Squat (75/45)
1-10x KB Swing (53/35)
Results: 6m 06s
Workout scaled
Modifications at: 45# squats

1 similar workout

Date Name WorkoutDescription Results
02/17/2014 Foundations For time:
10-1x Overhead Squat (75/45)
1-10x KB Swing (53/35)		 6m 06s
Workout Scaled