Lisa McGrath

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 17, 2014

Performed at: Sol CrossFit
Workout Name: Power Clean
Description: Power Clean

3-3-3-3-3

Touch and go
Results: 103 ... 3rd-5th lbs
Performed as RX
Warmup: 3 sets of 5

4 similar workouts

Date Name WorkoutDescription Results
03/05/2014 Power clean 5-5-5-5-5-5 103 lbs
Performed as RX
02/24/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest 2 min between sets		 128 lbs
Performed as RX
02/24/2014 Death by Power Clean Do 1 rep the first minute, 2 the 2nd and so on...
 9 rounds 8 reps
Performed as RX
02/17/2014 Power Clean Power Clean

3-3-3-3-3

Touch and go 		103 ... 3rd-5th lbs
Performed as RX